Resources & support.
In crisis? Reach out now.
If you or someone you love is in immediate danger, call 911. Otherwise, these free, confidential lines are staffed around the clock.
Schedule your next appointment
Online scheduling for current Terrace Counseling Center clients is coming soon. Once available, you’ll be able to conveniently schedule your next counseling appointment with your counselor online.
If you are interested in becoming a new client, complete the New Client Inquiry Form.
Resources for your well-being
Support between sessions
Growth and healing continue beyond the counseling room. These resources can help you learn more about mental and emotional health, strengthen healthy relationships, and find additional support when you need it.
Understanding Mental Health
Explore trusted information about anxiety, depression, grief, trauma, stress, relationships, and other common mental health concerns.
Supporting Someone You Love
Learning how to listen, offer encouragement, recognize when someone may need additional help, and connect them with appropriate support can make a meaningful difference.
Building Healthy Practices
Sleep, movement, relationships, boundaries, spiritual practices, and healthy ways of managing stress can all contribute to overall well-being.
Recommended reading
- The Body Keeps the ScoreBessel van der Kolk
- BoundariesCloud & Townsend
- Rising StrongBrené Brown
- Try SofterAundi Kolber
The resources provided are for educational purposes and are not a substitute for professional counseling, diagnosis, treatment, or emergency care.